All the items in your basket will be automatically removed. Are you sure you want to continue?
Sign up to our newsletter to receive notifications, new menu alerts, order reminders, discounts, event announcements, and more!
just bought
* After your friend registers an account and makes their first purchase, both you and your friend will receive $10.00.. Please note, when you Refer a Friend, you are agreeing to our Terms & Conditions.
New Year, New Goals!
We're here to help you crush them.
New Treasure Valley schedule:
Order by Thursday for Sunday delivery!
Love pasta?? New menu items coming soon...
Choose a recurring subscription or a one-time order only, we've got you covered with our weekly service!
Set your personal info including dietary restrictions and preferences so that our system can help customize your meal options.
Select your meals or choose a subscription plan and pick the Wednesday you'd like to receive them.
Enjoy your meals, adjust your preference based on what you like, and share us with your friends!
Skip the drive thru--we have the perfect salad to hit those cravings! Taco Ground Beef, shredded lettuce, cheddar cheese, cherry tomatoes, on the side: pickles, crispy onions (contains gluten), & secret burger sauce Please note, this is a “one size” meal, please select the “small”
Our Chef, David, absolutely LOVES this burrito combo so much, that he wanted to make it a part of our regular menu! Lean ground beef, roasted potatoes, and cheddar cheese rolled in to a savory burrito! Comes with a side of hot sauce too! Please note this is a ONE SIZE meal, and you can select the "small"
1 pound taco seasoned ground beef to toss into recipes! (And it's even sourced locally from Hat Brand Beef!) A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Vanilla protein oats with chia seeds, apple chunks, cinnamon, granola crumbles, and caramel drizzle! (GF)
Craving tacos? No problem! Keep it healthy with these tasty street tacos that you can build to your liking. Comes with salsa on the side in a separate container. Contains: Ground bison, corn tortillas, bell pepper, cabbage
Sweet blueberries and a hint of cinnamon spice in every bite! Perfect protein on-the-go!
Savory Braised beef by the pound! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Our signature braised beef, scrambled eggs & cheddar cheese, & seasoned red potatoes
This burrito is NOT gluten free. If you're looking for a lower carb option choose our braised beef breakfast bowl instead.
Contains: Braised Beef, Jasmine Rice, Black Beans, & Asparagus
High quality, slow-cooked braised beef that will leave you feeling satisfied!
High quality, slow-cooked braised beef that will leave you feeling satisfied! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Caesar Chicken Wrap with grilled chicken, romaine lettuce, Caesar dressing, and parmesan cheese- all wrapped in a burrito *NOT GLUTEN FREE Please note this is a one size meal, please select the “small”
Full of flavor and filling - this meal is the Chef's fall favorite!
Full of flavor and filling - chef's fav but now with a ground turkey option!
Our classic chicken alfredo (Gluten free) that serves 4-6 people.
Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic Italian food without busting your diet for the day.
Savory flank steak, roasted red potatoes, and asparagus
Talk about the perfect Spring meal! Grilled Chicken served over seasoned quinoa, a blend of cucumbers, artichoke hearts, cherry tomatoes, red onion & feta (on the side!) and lemon wedge garnish. Tangy dill sauce on the side too! Please note, this is a ONE SIZE meal, please select the "small."
Grilled chicken, spring lettuce mix, bacon bits, cherry tomatoes, with low fat ranch parmesan cheese, and croutons individually wrapped on the side. Ordering Tip- this is a one size meal: select the "small"
1 pound grilled chicken! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
grilled chicken, spring mix salad, cherry tomatoes, parmesan cheese, side of Caesar dressing, side of croutons (contains gluten), & lemon wedge garnish Please note that this is a one size meal, please select the “small”
This meal contains gluten free rotini with pesto & sundried tomatoes, topped with 4 ounces of grilled chicken. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Always cravin' tacos? No problem! This meals will satisfy your craving but keep you on point with macros and portion sizes. Salsa comes on the side in a separate container.
Contains: Grilled Chicken, Broccoli & Seasoned Carrots. Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food! **Don't forget to add your favorite fat to this meal to make it keto friendly.
Tastes like home cooking... but healthy!
Tastes like home cookin'... but healthy!
This is a one size meal, please select the "small"
This is a one size meal, please select the "small"
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food! Don't forget to add your favorite fat to this meal to make it keto friendly.
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
Contains: Ground Bison, Jasmine Rice, Carrots
Contains: Ground Bison, Roasted Red Potatoes, Seasoned Carrots
Contains: Ground bison, sweet potatoes, seasoned green beans.
1 pound of Ground turkey! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Contains: Ground Turkey with Black Beans & Bell Pepper
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food!
Contains: Ground Turkey with Brown Rice & Zucchini
Contains: Ground Turkey with Carrots & Cauliflower Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!
Contains: Ground Turkey, Jasmine Rice & Cabbage
Ground turkey, roasted sweet potatoes, baked cabbage
Contains our signature ground turkey, seasoned quinoa, and roasted red cabbage
You loved it... we listened! This tasty dish is back on the menu with macros. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Contains: Lean Ground Beef with Brown Rice & Zucchini
Contains: Lean Ground Beef with Cabbage & Broccoli Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!
Contains: Lean Ground Beef with Jasmine Rice & Broccoli
Contains: Lean Ground Beef with Roasted Red Potatoes & Asparagus
Contains: Lemon Pepper Chicken, Seasoned Black Beans & Roasted Cauliflower
Tastes like home cooking, but on the go!
Contains: Lemon Pepper Chicken, Corn Tortillas (GF) & Cabbage. Yes, you should definitely eat this meal like tacos...
The Original of healthy eating! Small contains 3 oz chicken, Large contains 6 oz chicken.
Contains our signature shredded lemon pepper chicken with jasmine rice & seasoned green beans.
Contains: Lemon Pepper Chicken, Roasted Red Potatoes, Seasoned Green Beans
Contains our signature shredded lemon pepper chicken with sweet potatoes & seasoned green beans.
Shredded Lemon Pepper Chicken with 3 oz Zucchini & 3 oz Carrots
Contains our signature lemon pepper chicken, seasoned quinoa, and roasted zucchini
1 pound of shredded lemon pepper chicken to toss into recipes! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Savory fried rice with crispy bacon bits, scrambled eggs, and slow cooked pork!
1 pound shredded pork sirloin to add into recipes! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Enjoy these protein filled cookie dough bites- egg free & gluten free!
The Empowrd Foods Protein Pancakes will be a favorite of your whole family! Your order will contain two protein pancakes, equivalent to 1 serving per manufacturer nutrition facts/portion sizes.
Start your day with this protein loaded meal containing: 1 protein pancake, 3 turkey/pork sausage links or patties, 1 cup scrambled eggs.
Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic food without busting your diet for the day. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
This meal contains gluten free rotini with pesto & sundried tomatoes, topped with a salmon filet
Freshly made bagel, cheddar cheese, savory sausage, and a fried egg - a perfect breakfast combination! (Cream cheese on the side) A La Carte tip- select the “Small” size- this is a one size meal
Scrambled eggs with cheddar cheese and mini sausages
Contains: Scrambled Egg, Cheddar Cheese, Sausage, Wheat Tortilla (NOT Gluten Free)
Savory fried rice with crispy bacon bits, scrambled eggs, and grilled shrimp!
Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic Italian food without busting your diet for the day. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
This meal contains gluten free rotini with pesto, topped with 4 ounces of shrimp. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Light food - deep flavor. This low carb meal will leave you feeling satisfied!
A long-time customer of ours requested that we put this option on our a la carte menu & here it is - enjoy! Small: 3 oz shrimp, 1/2 cup jasmine rice, 3 oz broccoli Large: 6 oz shrimp, 1 cup jasmine rice, 3 oz broccoli
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food!
Option 1) Heat in skillet over medium heat to your liking. Option 2) Heat in microwave 90 seconds - 3 minutes depending upon size and microwave strength.
Yummy & Low-Carb! Don't worry, it's veggie loaded so you won't go hungry. Keeping it keto? Add your favorite fat, such as 1 tbsp coconut oil, and heat it up!
Contains: Slow Cooked Pork, Jasmine Rice, Seasoned Green Beans. A staple for a healthy and well-balanced diet! P.S. It's delicious too!
A classic from our original Fast Pack options! Contains: Slow-Cooked Pork, Red Potatoes, & Bell Pepper.
Option 1) Heat in skillet over medium heat to your liking. Option 2) Heat in microwave 90 seconds - 3 minutes depending upon size and microwave strength.
16 oz of our signature smoked tri-tip! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Traeger Smoked Tri-Tip with two of our most popular veggies! Keeping it keto? Add your favorite fat, such as 1 tbsp of your favorite healthy oil and heat!
Traeger Smoked Tri-Tip with your favorite cruciferous veggies! Keeping it keto? Add your favorite fat, such as 1 tbsp coconut oil and heat!
Smoked on our Traeger and cooked to perfection... even re-heated!
Contains: Traeger Smoked Tri-Tip with Jasmine Rice & Zucchini. A balanced, healthy staple for your diet!
A few extra carbs for the gains and flavor! Contains: Tri-Tip, Jasmine Rice, Black Beans, and Cabbage
Smoked on our Traeger and cooked to perfection... even re-heated!
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
This meal packs a punch of flavor. It's not little or low calorie - but it's nutrient dense and clean!
Steak, Eggs, & Red Potatoes!
Gooey s'mores flavor in a bowl of oatmeal-perfect morning treat!
Teriyaki glazed Flank steak served over jasmine rice, with our veggie medley! This is a "one size" meal, please select the "small" option.
Teriyaki glazed grilled chicken served over jasmine rice, with our veggie medley! This is a "one size" meal, please select the "small" option.
This is a "one size" meal, please select the "small" option.
Ground Turkey, Jasmine Rice, Black Beans, Bell Pepper.
Scrambled eggs with cheddar cheese, roasted red potatoes, and our seasoned black beans
Contains: Scrambled egg, cheddar cheese, seasoned black beans, roasted red potatoes wrapped in a large wheat tortilla. (NOT Gluten Free)
Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.
Buy Now
Treasure Valley: (208) 900-4242 | Twin Falls: (208) 738-9952
parkermepmeals@gmail.com
Your cart is empty
00 purchased meeal Name