"Big MEP" Burger Salad (ONE SIZE)

Skip the drive thru--we have the perfect salad to hit those cravings! Taco Ground Beef, shredded lettuce, cheddar cheese, cherry tomatoes, on the side: pickles, crispy onions (contains gluten), & secret burger sauce Please note, this is a “one size” meal, please select the “small”

"The David Burrito" (ONE SIZE)

Our Chef, David, absolutely LOVES this burrito combo so much, that he wanted to make it a part of our regular menu! Lean ground beef, roasted potatoes, and cheddar cheese rolled in to a savory burrito! Comes with a side of hot sauce too! Please note this is a ONE SIZE meal, and you can select the "small"

*Local Grass-fed* Ground Beef (ONE POUND)

1 pound taco seasoned ground beef to toss into recipes! (And it's even sourced locally from Hat Brand Beef!) A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Apple Crumble Oats (ONE SIZE)

Vanilla protein oats with chia seeds, apple chunks, cinnamon, granola crumbles, and caramel drizzle! (GF)

Balsamic Flank Salad

Tender flank steak over Romaine blend, with balsamic vinaigrette, fresh mozzarella, cherry tomatoes, and diced cucumbers

Bison Tacos

Craving tacos? No problem! Keep it healthy with these tasty street tacos that you can build to your liking. Comes with salsa on the side in a separate container. Contains: Ground bison, corn tortillas, bell pepper, cabbage

Blueberry Cinnamon Crunch Oats

Sweet blueberries and a hint of cinnamon spice in every bite! Perfect protein on-the-go!

Chef's Fav | Ground Beef with Quinoa & Black Beans

Full of flavor and filling - this meal is the Chef's fall favorite!

Chef's Fav | Ground TURKEY with Quinoa & Black Beans

Full of flavor and filling - chef's fav but now with a ground turkey option!

Chicken Alfredo Meal (FAMILY SIZE)

Our classic chicken alfredo (Gluten free) that serves 4-6 people.

Chicken Alfredo with Peas (ONE SIZE)

Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic Italian food without busting your diet for the day.

Flank Steak, Red Potatoes, & Asparagus

Savory flank steak, roasted red potatoes, and asparagus

Flank Steak- Sweet Heat Stir Fry (ONE SIZE)

Savory smoked Flank steak, jasmine rice, grilled veggies (zucchini, snap peas, bell pepper,) pineapple, side of "sweet heat sauce."

Greek Chicken Power Bowl (ONE SIZE)

Talk about the perfect Spring meal! Grilled Chicken served over seasoned quinoa, a blend of cucumbers, artichoke hearts, cherry tomatoes, red onion & feta (on the side!) and lemon wedge garnish. Tangy dill sauce on the side too! Please note, this is a ONE SIZE meal, please select the "small."

Grilled Chicken & Bacon Salad (ONE SIZE)

Grilled chicken, spring lettuce mix, bacon bits, cherry tomatoes, with low fat ranch parmesan cheese, and croutons individually wrapped on the side. Ordering Tip- this is a one size meal: select the "small"

Grilled Chicken (ONE POUND)

1 pound grilled chicken! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Grilled Chicken Pesto Pasta & Sun Dried Tomatoes (ONE SIZE)

This meal contains gluten free rotini with pesto & sundried tomatoes, topped with 4 ounces of grilled chicken. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Grilled Chicken Tacos

Always cravin' tacos? No problem! This meals will satisfy your craving but keep you on point with macros and portion sizes. Salsa comes on the side in a separate container.

Grilled Chicken with Broccoli & Carrots

Contains: Grilled Chicken, Broccoli & Seasoned Carrots. Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!

Grilled Chicken with Cabbage & Zucchini

Fresh & fulfilling - stay on top of your health goals without missing out on delicious food! **Don't forget to add your favorite fat to this meal to make it keto friendly.

Grilled Chicken with Red Potatoes & Asparagus

Tastes like home cooking... but healthy!

Grilled Chicken with Sweet Potatoes & Green Beans

Tastes like home cookin'... but healthy!

Grilled Salmon, Jasmine Rice, Broccoli (ONE SIZE)

This is a one size meal, please select the "small"

Grilled Salmon, Jasmine Rice, Green Beans (ONE SIZE)

This is a one size meal, please select the "small"

Ground Bison with Cabbage & Cauliflower

Fresh & fulfilling - stay on top of your health goals without missing out on delicious food! Don't forget to add your favorite fat to this meal to make it keto friendly.

Ground Bison with Carrots & Cauliflower

On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.

Ground Bison with Jasmine Rice & Carrots

Contains: Ground Bison, Jasmine Rice, Carrots

Ground Bison with Red Potatoes & Carrots

Contains: Ground Bison, Roasted Red Potatoes, Seasoned Carrots

Ground Bison with Sweet Potatoes & Green Beans

Contains: Ground bison, sweet potatoes, seasoned green beans.

Ground Turkey (ONE POUND)

1 pound of Ground turkey! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Ground Turkey with Black Beans & Bell Pepper

Contains: Ground Turkey with Black Beans & Bell Pepper

Ground Turkey with Brown Rice & Green Beans

Fresh & fulfilling - stay on top of your health goals without missing out on delicious food!

Ground Turkey with Brown Rice & Zucchini

Contains: Ground Turkey with Brown Rice & Zucchini

Ground Turkey with Carrots & Cauliflower

Contains: Ground Turkey with Carrots & Cauliflower Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!

Ground Turkey with Jasmine Rice & Cabbage

Contains: Ground Turkey, Jasmine Rice & Cabbage

Ground Turkey, Sweet Potatoes, Cabbage

Ground turkey, roasted sweet potatoes, baked cabbage

Ground Turkey, Quinoa, & Cabbage

Contains our signature ground turkey, seasoned quinoa, and roasted red cabbage

Hot Sauce Packet

Korean Beef- Sweet Heat Stir Fry (ONE SIZE)

Korean Shredded Beef, jasmine rice, grilled veggies (zucchini, snap peas, bell pepper,) pineapple, side of "sweet heat sauce."

Korean Meatballs with Fried Rice (ONE SIZE)

You loved it... we listened! This tasty dish is back on the menu with macros. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Korean Shredded Beef & Fried Rice

Korean Shredded Beef with fried rice!

Korean Shredded Beef 1 POUND (ONE SIZE MEAL)

Korean Shredded Beef by the pound! Please note this is a one size meal, please select the"small"

Korean Shredded Beef Breakfast Bowl

Korean Shredded Beef, paired with scrambled eggs, roasted sweet potatoes, and a green onion garnish!

Korean Shredded Beef Burrito (ONE SIZE)

Korean shredded beef, roasted sweet potatoes, savory cheddar scrambled eggs, wrapped in a large flour tortilla!

Korean Shredded Beef Crunch Bowl (ONE SIZE)

Slow-braised Korean-inspired beef served with jasmine rice, shredded carrots, and sliced cucumbers. Finished with our house made "sweet heat sauce" for the perfect balance of savory, heat, and crunch! (Sauce contains sesame seeds) Please note that this is a ONE SIZE meal, please select the "small" when ordering.

Korean Shredded Beef, Sweet Potatoes, Cabbage

Korean shredded beef, roasted sweet potatoes, grilled cabbage

Lean Ground Beef with Brown Rice & Zucchini

Lean Ground Beef with Brown Rice & Zucchini

Lean Ground Beef with Cabbage & Broccoli

Lean Ground Beef with Cabbage & Broccoli Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!

Lean Ground Beef with Jasmine Rice & Broccoli

Lean Ground Beef with Jasmine Rice & Broccoli

Lean Ground Beef with Roasted Red Potatoes & Asparagus

Contains: Lean Ground Beef with Roasted Red Potatoes & Asparagus

Lemon Pepper Chicken with Black Beans & Cauliflower

Contains: Lemon Pepper Chicken, Seasoned Black Beans & Roasted Cauliflower

Lemon Pepper Chicken with Brown Rice & Carrots

Tastes like home cooking, but on the go!

Lemon Pepper Chicken with Corn Tortillas & Cabbage

Contains: Lemon Pepper Chicken, Corn Tortillas (GF) & Cabbage. Yes, you should definitely eat this meal like tacos...

Lemon Pepper Chicken with Jasmine Rice & Broccoli

The Original of healthy eating! Small contains 3 oz chicken, Large contains 6 oz chicken.

Lemon Pepper Chicken with Jasmine Rice & Green Beans

Contains our signature shredded lemon pepper chicken with jasmine rice & seasoned green beans.

Lemon Pepper Chicken with Red Potatoes & Green Beans

Contains: Lemon Pepper Chicken, Roasted Red Potatoes, Seasoned Green Beans

Lemon Pepper Chicken with Sweet Potatoes & Green Beans

Contains our signature shredded lemon pepper chicken with sweet potatoes & seasoned green beans.

Lemon Pepper Chicken with Zucchini & Carrots

Shredded Lemon Pepper Chicken with 3 oz Zucchini & 3 oz Carrots

Lemon Pepper Chicken, Quinoa & Zucchini

Contains our signature lemon pepper chicken, seasoned quinoa, and roasted zucchini

Lemon Pepper Shredded Chicken (ONE POUND)

1 pound of shredded lemon pepper chicken to toss into recipes! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Pork & Bacon Fried Rice

Savory fried rice with crispy bacon bits, scrambled eggs, and slow cooked pork!

Pork Sirloin (ONE POUND)

1 pound shredded pork sirloin to add into recipes! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Protein Cookie Dough Bites (ONE SIZE)

Enjoy these protein filled cookie dough bites- egg free & gluten free!

Protein Pancakes (One Size)

The Empowrd Foods Protein Pancakes will be a favorite of your whole family! Your order will contain two protein pancakes, equivalent to 1 serving per manufacturer nutrition facts/portion sizes.

Protein Powerhouse Breakfast (One Size)

Start your day with this protein loaded meal containing: 1 protein pancake, 3 turkey/pork sausage links or patties, 1 cup scrambled eggs.

Salmon Alfredo with Peas (ONE SIZE)

Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic food without busting your diet for the day. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Salmon Pesto Pasta & Sun Dried Tomatoes (ONE SIZE)

This meal contains gluten free rotini with pesto & sundried tomatoes, topped with a salmon filet

Sausage & Egg Bagel Sandwich (ONE SIZE)

Freshly made bagel, cheddar cheese, savory sausage, and a fried egg - a perfect breakfast combination! (Cream cheese on the side) A La Carte tip- select the “Small” size- this is a one size meal

Sausage Breakfast Bowl

Scrambled eggs with cheddar cheese and mini sausages

Sausage Breakfast BURRITO (One Size)

Contains: Scrambled Egg, Cheddar Cheese, Sausage, Wheat Tortilla (NOT Gluten Free)

Shrimp & Bacon Fried Rice

Savory fried rice with crispy bacon bits, scrambled eggs, and grilled shrimp!

Shrimp Alfredo with Peas (ONE SIZE)

Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic Italian food without busting your diet for the day. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Shrimp Pesto Pasta (ONE SIZE)

This meal contains gluten free rotini with pesto, topped with 4 ounces of shrimp. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Shrimp with Bell Pepper & Cauliflower

Light food - deep flavor. This low carb meal will leave you feeling satisfied!

Shrimp with Jasmine Rice & Broccoli

A long-time customer of ours requested that we put this option on our a la carte menu & here it is - enjoy! Small: 3 oz shrimp, 1/2 cup jasmine rice, 3 oz broccoli Large: 6 oz shrimp, 1 cup jasmine rice, 3 oz broccoli

Slow Cooked Pork with Bell Pepper & Cauliflower

On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.

Slow Cooked Pork with Jasmine Rice & Bell Pepper

Fresh & fulfilling - stay on top of your health goals without missing out on delicious food!

Slow Cooked Pork, Jasmine Rice, Carrots

Slow Cooked Pork- Sweet Heat Stir Fry (ONE SIZE)

Slow cooked pork, jasmine rice, grilled veggies (zucchini, snap peas, bell pepper,) pineapple, side of "sweet heat sauce."

Slow-Cooked Pork with Brown Rice & Carrots

Option 1) Heat in skillet over medium heat to your liking. Option 2) Heat in microwave 90 seconds - 3 minutes depending upon size and microwave strength.

Slow-Cooked Pork with Cabbage & Zucchini

Yummy & Low-Carb! Don't worry, it's veggie loaded so you won't go hungry. Keeping it keto? Add your favorite fat, such as 1 tbsp coconut oil, and heat it up!

Slow-Cooked Pork with Jasmine Rice & Green Beans

Contains: Slow Cooked Pork, Jasmine Rice, Seasoned Green Beans. A staple for a healthy and well-balanced diet! P.S. It's delicious too!

Slow-Cooked Pork with Red Potatoes & Bell Pepper

A classic from our original Fast Pack options! Contains: Slow-Cooked Pork, Red Potatoes, & Bell Pepper.

Slow-Cooked Pork with Sweet Potatoes & Asparagus

Option 1) Heat in skillet over medium heat to your liking. Option 2) Heat in microwave 90 seconds - 3 minutes depending upon size and microwave strength.

Smoked Tri Tip (ONE POUND)

16 oz of our signature smoked tri-tip! A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"

Smoked Tri Tip, Zucchini, Carrots

Smoked Tri-Tip with Broccoli & Carrots

Traeger Smoked Tri-Tip with two of our most popular veggies! Keeping it keto? Add your favorite fat, such as 1 tbsp of your favorite healthy oil and heat!

Smoked Tri-Tip with Broccoli & Cauliflower

Traeger Smoked Tri-Tip with your favorite cruciferous veggies! Keeping it keto? Add your favorite fat, such as 1 tbsp coconut oil and heat!

Smoked Tri-Tip with Brown Rice & Broccoli

Smoked on our Traeger and cooked to perfection... even re-heated!

Smoked Tri-Tip with Jasmine Rice & Zucchini

Contains: Traeger Smoked Tri-Tip with Jasmine Rice & Zucchini. A balanced, healthy staple for your diet!

Smoked Tri-Tip with Jasmine Rice, Black Beans, & Cabbage

A few extra carbs for the gains and flavor! Contains: Tri-Tip, Jasmine Rice, Black Beans, and Cabbage

Smoked Tri-Tip with Sweet Potatoes & Asparagus

Smoked on our Traeger and cooked to perfection... even re-heated!

Smoked Tri-Tip with Zucchini & Cabbage

On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.

Southwest Bison Bowl

This meal packs a punch of flavor. It's not little or low calorie - but it's nutrient dense and clean!

Steak, Eggs, & Potatoes

Steak, Eggs, & Red Potatoes!

S’mores Oats

Gooey s'mores flavor in a bowl of oatmeal-perfect morning treat!

Tri Tip, Red Potatoes, Green Beans

Turkey Burrito Bowl

Ground Turkey, Jasmine Rice, Black Beans, Bell Pepper.

Vegetarian Breakfast Bowl

Scrambled eggs with cheddar cheese, roasted red potatoes, and our seasoned black beans

Vegetarian Breakfast BURRITO (One Size)

Contains: Scrambled egg, cheddar cheese, seasoned black beans, roasted red potatoes wrapped in a large wheat tortilla. (NOT Gluten Free)