We're a weekly meal prep service so our deadline to order is every Sunday at 5 pm. You'll receive your order the coming Tuesday or Wednesday (yes, that's about 48 hours or less after our deadline!), the time frame depends upon your location in the valley. You don't have to wait until Sunday to order, plan ahead by ordering your meals in advance. Better yet, hop onto the subscription bandwagon with us and rest easy because you'll have healthy meals at your door every week!
We multiple free pick up locations:
(1) The Kitchen in Meridian - 48 E Fairview Ave., Meridian, ID 83642 | Pick up from 5 - 7 pm every Wednesday.
(2) "Truck Stop" - Winco parking lot on Caldwell/Namp Blvd by Texas Roadhouse | Pick up from 5 - 7 pm every Wednesday.
(3) Jack City Fitness - 21 N Allumbaugh St, Boise, ID 83704 | Pick up from 5 - 7 pm every Wednesday.
(4) Family Boxing & Fitness - 510 2nd Ave. S, Twin Falls, ID 83301. ( Wednesdays from 5pm-7pm).
(5) Factory Fitness - 119 W 26th Street, Burley, ID (Wednesdays 10am-8pm).
(6) Jerome Recreation Center - 2032 S Lincoln Ave, Jerome, ID ( Wednesdays from 5pm-7pm)
If you chose to pick up at the kitchen in Meridian, or the Truck Stop location in Nampa, and you can't make it during the given time frame, your meals will be available at Jax Nutrition in Meridian from 10 am to 8 pm beginning Thursday. This is an emergency option only, not an option you should plan for weekly due to limited refrigeration space.
If you choose to pick up your meals at Jack City in Boise and you can't make your delivery time, you'll be able to pick them Thursday during their regular business hours. If you don't pick up your order by the following Wednesday, your order will be thrown away.
Magic Valley:
Our Ada County deliveries begin at 10:00 am on Tuesday and end at approximately 3:00 pm Wednesday. We HIGHLY RECOMMEND that you leave a cooler or cooler bag for us to put your meals in as we are no longer responsible for the safety of your food after they have been delivered. We have four drivers that serve different areas of the Treasure Valley and we do not begin ringing doorbells until 8:00 am Wednesday morning.
We personally refrigerate our meals from Wed - Tues. However, our meals taste great after being frozen and defrosted slowly. You can freeze meals that you won't eat for the first 4 -5 days and enjoy them later. We also recommend using your best judgement regarding veggies that tend to soften earlier than others. We buy everything as fresh as possible, but bell peppers and zucchini can become soft faster than some of the other veggies, so it would be best to eat those meals earlier in the week rather than later.
The easy way: Open the lid to vent and heat 1.5 - 3 minutes in the microwave. Timing depends upon microwave strength. The chef's favorite way to heat a meal is in a hot skillet with a dash of olive oil. Heat just long enough to warm it up and not cook further - you'll think you're eating a freshly homemade meal!
We do not use organic ingredients currently. Our mission has been to make healthy food simple and affordable for as many people as possible, and the reality is that if we go organic that dream is no longer a reality. There may be a time in the future that we offer organic options, but we aren't there just yet.
If you're looking to lose weight, you should consider two major factors: what are you eating currently and how much? Losing weight isn't about immediately cutting out all carbs or eating way less calories. More likely than not, cleaning up the TYPES of foods you're eating, removing sugar, and controlling portion sizes will get the ball rolling. We recommend ordering our meals and choosing options that sound delicious so that you'll stick with it for 2 -4 weeks. Evaluate your weight and how you feel at that point. If you're seeing improvement then just stick with it. If you want to see more improvement you can begin eating fewer carbs and possibly smaller portion sizes. Remember, it's about consistency over time and building healthy habits! If you want to get more serious about it, we recommend working with a personal trainer. If you need a recommendation you can email us at mepmeals@gmail.com.
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