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Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic Italian food without busting your diet for the day. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
This flavor-filled breakfast bowl is gluten free, vegetarian, and dairy free if you don't add the cheese that comes on the side! Fresh and fulfilling, you'll be glad you added this to your personal menu.
Our spin on Beef & Broccoli- all the flavor, but lower calories! (gluten free too!) A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Craving tacos? No problem! Keep it healthy with these tasty street tacos that you can build to your liking. Comes with salsa on the side in a separate container. Contains: Ground bison, corn tortillas, bell pepper, cabbage
This is a chef special featuring a 1/4 lb beef burger served on a grilled polenta cake topped with cheddar cheese and two pieces of bacon. On the side - spring mix salad with two slices of tomato.
Contains: Tuna, Salmon, Crab, Piranha Sauce, Avocado, Seaweed Salad, Cucumber, Ginger, Onions, Crispy Onions, Unagi Sauce, Spicy Aioli, Green Onions, Tobiko, Sesame Seeds. Fresh from our local partner - Paddle's Up Poké! Does not come with macros. No substitutions available.
16 oz of our delicious and juicy braised beef to add to your own favorite recipe.
Contains: Braised Beef, Red Potato, Scrambled Eggs, Cheddar Cheese
This burrito is NOT gluten free. If you're looking for a lower carb option choose our braised beef breakfast bowl instead.
Contains: Braised Beef, Jasmine Rice, Black Beans, & Asparagus
High quality, slow-cooked braised beef that will leave you feeling satisfied!
![Buffalo Chicken Bacon Salad [ONE SIZE ONLY]](https://mepmeals.com/data/meals/162.jpg?md=89ab197fbe713f51fee7fa74d83c3ca0 "Buffalo Chicken Bacon Salad [ONE SIZE ONLY]")
Flavor-packed and fresh! Enjoy this one on the go, no heating necessary. Cheese and ranch dressing come on the side.
Full of flavor and filling - this meal is the Chef's fall favorite!
Perfectly portioned and light on the alfredo sauce, this meal still hits the spot of classic Italian food without busting your diet for the day.
This is the PERFECT summer dish when you're on the go!
Grilled chicken with sauteed peppers & onions and corn tortillas. Cheese and avocado come in the container but packaged individually.
Nutritious breakfast on the go! Top with your favorite fruit or local honey, or eat as is.
Grilled Chicken, Jasmine rice, sweet potatoes, cabbage, corn with a side of cilantro like dressing! ALLERGEN: dressing contains dairy
Smoked tri-tip, jasmine rice, sweet potatoes, roasted cabbage. Served with a side of cilantro lime dressing (Dressing contains DAIRY)
Yes! This meal IS gluten free! This is portioned for 4 full servings of our regular sized spaghetti.
Spicy Tuna, Crab, Spicy Piranha Sauce, Avocado, Seaweed Salad, Ginger, Crispy Jalapeños, Carrots, Jalapeños, Cilantro, Spicy Aioli, Sesame Seeds. From our local partner - Paddles Up Poké! No substitutions. Does not come with macros on label.
16 oz of our delicious grilled chicken ready to eat as-is or add to your favorite recipe!
This meal comes with our Grilled Chicken, Brown Rice, Mediterranean Veggie Mix, and Feta Cheese on the side. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
This meal contains gluten free rotini with pesto & sundried tomatoes, topped with 4 ounces of grilled chicken.
Always cravin' tacos? No problem! This meals will satisfy your craving but keep you on point with macros and portion sizes. Salsa comes on the side in a separate container.
Contains: Grilled Chicken, Broccoli & Seasoned Carrots. Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food! **Don't forget to add your favorite fat to this meal to make it keto friendly.
Tastes like home cooking... but healthy!
Grilled Chicken with Roasted Cauliflower & Mushrooms. These two veggies just hit the spot when paired!
Tastes like home cookin'... but healthy!
Contains: Grilled Tofu with Brown Rice & Cabbage
Contains: Tofu with Jasmine Rice & Asparagus
Contains: Grilled Tofu with Sweet Potatoes & Green Beans
16 oz of our seasoned ground beef. Hint: add to taco night or throw into a casserole to make dinner time twice as quick!
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food! Don't forget to add your favorite fat to this meal to make it keto friendly.
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
Contains: Ground Bison, Jasmine Rice, Carrots
Contains: Ground Bison, Roasted Red Potatoes, Seasoned Carrots
Contains: Ground bison, sweet potatoes, seasoned green beans.
16 oz of lean, yummy ground turkey!
Contains: Ground Turkey with Black Beans & Bell Pepper
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food!
Contains: Ground Turkey with Brown Rice & Zucchini
Contains: Ground Turkey with Carrots & Cauliflower Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!
Contains: Ground Turkey, Jasmine Rice & Cabbage
Contains our signature ground turkey, seasoned quinoa, and roasted red cabbage
Contains: GF Chicken Nuggets, Macaroni n' Cheese, Corn
You loved it... we listened! This tasty dish is back on the menu with macros. A La Carte Tip- This is a ONE SIZE meal, select the "SMALL"
Contains: Lean Ground Beef with Brown Rice & Zucchini
Contains: Lean Ground Beef with Cabbage & Broccoli Keeping it Keto? Simply add your favorite fat, such as 1 tbsp coconut oil, and heat!
Contains: Lean Ground Beef with Corn Tortillas, Black Beans & Cabbage
Contains: Lean Ground Beef with Jasmine Rice & Broccoli
Contains: Lean Ground Beef with Roasted Red Potatoes & Asparagus
You'll receive 1 pound of your favorite lemon-pepper chicken ready to add to any snack or meal!
Contains: Lemon Pepper Chicken, Seasoned Black Beans & Roasted Cauliflower
Tastes like home cooking, but on the go!
Contains: Lemon Pepper Chicken, Corn Tortillas (GF) & Cabbage. Yes, you should definitely eat this meal like tacos...
The Original of healthy eating! Small contains 3 oz chicken, Large contains 6 oz chicken.
Contains our signature shredded lemon pepper chicken with jasmine rice & seasoned green beans.
Contains: Lemon Pepper Chicken, Roasted Red Potatoes, Seasoned Green Beans
Contains our signature shredded lemon pepper chicken with sweet potatoes & seasoned green beans.
Shredded Lemon Pepper Chicken with 3 oz Zucchini & 3 oz Carrots
Contains our signature lemon pepper chicken, seasoned quinoa, and roasted zucchini
Contains: Scrambled eggs, Cheddar Cheese, & our famous Mediterranean Mix. The flavors in this breakfast dish are phenomenal!
Sauteed mushrooms with peppers & onions and corn tortillas. Cheese and avocado come in the container but packaged individually.
Contains: Traditional Poké, Piranha Sauce, Avocado, Ginger, Cucumber, Onions, Unagi Sauce, Green Onions, Sesame Seeds. From our local partner - Paddles up Poké! No substitutions. Does not come with macros on label.
PB & J for breakfast?! YES! This high protein meal is the perfect on-the-go meal that tastes like an indulgent treat!
Fresh from our local partner - Paddle's up Poké!
Fresh from our local partner - Paddle's up Poke!
Build your own breakfast tacos with this mouth-watering slow-cooked pork. Salsa verde comes on the side.
16 oz of our flavorful slow-cooked pork!
The Empowrd Foods Protein Pancakes will be a favorite of your whole family! Your order will contain two protein pancakes, equivalent to 1 serving per manufacturer nutrition facts/portion sizes.
Start your day with this protein loaded meal containing: 1 protein pancake, 3 turkey/pork sausage links or patties, 1 cup scrambled eggs.
Contains: Scrambled Egg, Breakfast Sausage, Cheddar Cheese
Contains: Scrambled Egg, Cheddar Cheese, Sausage, Wheat Tortilla (NOT Gluten Free)
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
Grilled shrimp with sauteed peppers & onions and corn tortillas. Cheese and avocado come in the container but packaged individually.
This meal comes with our Grilled Shrimp, Brown Rice, Mediterranean Veggie Mix, and Feta Cheese on the side.
This meal contains gluten free rotini with pesto & sundried tomatoes, topped with 4 ounces of shrimp.
Light food - deep flavor. This low carb meal will leave you feeling satisfied!
A long-time customer of ours requested that we put this option on our a la carte menu & here it is - enjoy! Small: 3 oz shrimp, 1/2 cup jasmine rice, 3 oz broccoli Large: 6 oz shrimp, 1 cup jasmine rice, 3 oz broccoli
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
Fresh & fulfilling - stay on top of your health goals without missing out on delicious food!
Option 1) Heat in skillet over medium heat to your liking. Option 2) Heat in microwave 90 seconds - 3 minutes depending upon size and microwave strength.
Yummy & Low-Carb! Don't worry, it's veggie loaded so you won't go hungry. Keeping it keto? Add your favorite fat, such as 1 tbsp coconut oil, and heat it up!
Contains: Slow Cooked Pork, Jasmine Rice, Seasoned Green Beans. A staple for a healthy and well-balanced diet! P.S. It's delicious too!
A classic from our original Fast Pack options! Contains: Slow-Cooked Pork, Red Potatoes, & Bell Pepper.
Option 1) Heat in skillet over medium heat to your liking. Option 2) Heat in microwave 90 seconds - 3 minutes depending upon size and microwave strength.
Contains 16 oz of your favorite Traeger smoked tri-tip!
Traeger Smoked Tri-Tip with two of our most popular veggies! Keeping it keto? Add your favorite fat, such as 1 tbsp of your favorite healthy oil and heat!
Traeger Smoked Tri-Tip with your favorite cruciferous veggies! Keeping it keto? Add your favorite fat, such as 1 tbsp coconut oil and heat!
Smoked on our Traeger and cooked to perfection... even re-heated!
Contains: Traeger Smoked Tri-Tip with Jasmine Rice & Zucchini. A balanced, healthy staple for your diet!
A few extra carbs for the gains and flavor! Contains: Tri-Tip, Jasmine Rice, Black Beans, and Cabbage
Smoked on our Traeger and cooked to perfection... even re-heated!
On the hunt for protein & complex carbs? Here it is! Simply add your favorite fat before heating and you've got Keto on the go.
Brined and slow smoked turkey breast along with honey roasted brussel sprouts and bacon bits.
This meal packs a punch of flavor. It's not little or low calorie - but it's nutrient dense and clean!
Yes! This meal IS gluten free! This is a one-size for all, delicious Spaghetti meal that is portioned to avoid over eating.
Our signature steak with sauteed peppers & onions and corn tortillas. Cheese and avocado come in the container but packaged individually.
Contains: Smoked Tri-Tip, Corn Tortillas (GF), Cabbage & Bell Pepper
That's right, steak AND shrimp in one tasty bowl! Small: 2 oz steak, 2 oz shrimp, 1/2 cup jasmine rice, 3 oz bell pepper & onion blend Large: 3 oz steak, 3 oz shrimp, 1 cup jasmine rice, 3 oz bell pepper & onion blend
All the yummy goodness of Sweet & Sour Chicken- but with high protein (and gluten free!)
We were inspired by a restaurant in Moab, UT this summer called "Gloria's". They offered so many healthy options and this bowl was delicious, refreshing, and fulfilling so we are adding a piece of Moab to our menu! It comes with grilled chicken, quinoa, zucchini, asparagus, and cilantro lime dressing!
Vegetarian fajitas for the win! Leave the cheese off of this one to make it vegan as well.
That's right... it's Vegetarian Tacos! This meal comes with tofu, corn tortillas, cabbage, corn, and a side of salsa!
Contains: Tofu, zucchini, broccoli, cabbage
Contains: Tofu, Seasoned Carrots & Cauliflower
Contains: Ground Turkey, Jasmine Rice, Black Beans, Bell Pepper
Contains: Scrambled egg, cheddar cheese, seasoned black beans, roasted red potatoes.
Contains: Scrambled egg, cheddar cheese, seasoned black beans, roasted red potatoes wrapped in a large wheat tortilla. (NOT Gluten Free)
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